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Massage Therapy


How Can Massage Therapy Be Medically Beneficial?

Relieves Stress

Stress relief is key to achieving a healthier lifestyle. Even a single massage session can significantly lower heart rate, cortisol and insulin levels–all of which help reduce daily stress.

Encourages Relaxation

Relax. Reset. Repeat. Massage has been shown to help the body enter a relaxing rest-and-recovery mode: an effect that lingers long after the massage is over.

Improves Posture

Unlike other bad habits, poor posture can be relaxing to correct. Massage helps reinforce healthy and natural movements, which can get your posture back on track.

Improves Circulation

The pressure created by massage therapy moves blood through congested areas. This causes new blood to flow in, resulting improved body function.

Lowers Elevated Blood Pressure 

High blood pressure has more misconceptions than nearly any other medical condition. But one effective way to stave off high blood pressure naturally is massage therapy.

Relaxes Muscles

Got neck, back or muscle pain? Odds are, sitting all day at the office is the culprit. Massage gets to the root of persistent pain by relaxing tense muscles.

Improves Flexibility of Joints as We Age

As we age, joints tend to tighten, making range of motion more restricted. Massage helps keep joints more fluid, making you more flexible and less prone to injury.

Promotes Deeper and Easier Breathing

One of the telltale signs of anxiety and stress is constricted breathing. Massage can play an important role in relieving respiratory issues and training the body how to relax.

Relieves Headaches

45 million Americans suffer from chronic headaches and migraines. Massage helps ease the pressure and pain, which can also reduce the chance and frequency of headaches.

Strengthens the Immune System

Studies indicate that regular massage can naturally increase the immune system’s cytotoxic capacity–the activity level of the body’s natural "killer cells".

Enhances Post-Operative Rehabilitation

Massage helps the body pump more oxygen and nutrients into tissues and vital organs. This makes massage therapy a great supplement to post-operative rehabilitation.

Improves Rehabilitation After an Injury

Rehabilitation can be frustrating. A continual massage program can accelerate the recovery process, as well as help you relax and stay motivated.


Meet Our Massage Therapists

Jackie Steiner | Massage Therapist

Imagine yourself being in a state of complete, whole body relaxation. Jackie will pour into your sore, tired muscles and make you feel amazing. Come feel the difference her touch can make on you today.


 


Kim Kraft | Massage Therapist

Kim has a secret to her success. To be in tune with you. When she listens and responds to what your body is telling her incredible things happen. You will be amazed at how great the power of touch can be on your aching muscles.

These two ladies are experts at relaxing your sore muscles and giving you the relief you are looking for.

Call 507-208-4538 now to schedule your massage today

Exclusive Offer

New Patients receive a Free Consultation.

THIS ---->https://vitalityrochestercom.chiromatrixbase.com/services---techniques/massage-therapy.html

Office Hours

DayMorningAfternoon
Monday8:00am6:00pm
TuesdayBy ApptBy Appt
Wednesday9:00am6:00pm
Thursday9:00am6:00pm
Friday6:30am1:00 pm
SaturdayClosedClosed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00am By Appt 9:00am 9:00am 6:30am Closed Closed
6:00pm By Appt 6:00pm 6:00pm 1:00 pm Closed Closed

Testimonials

I've never had chiropractic work until recently. Dr Ed gave me my first adjustment and he makes you feel like part of the family! I felt so welcome and respected, he has my trust and I will go no where else! Great facility full of fantastic people!

Kimberly K.

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