Kim Kraft

Kraft Therapeutic Massage | Massage Therapist

Kim has a secret to her success. To be in tune with you. When she listens and responds to what your body is telling her incredible things happen. You will be amazed at how great the power of touch can be on your aching muscles.
Office Phone: 507-208-4538
Cell Phone: 507-676-5754


Massage Therapist

Bio for Suzanne coming soon!

Meet Your Personal Trainers

Sherry Sonnenberg

Personal Trainer | Fitness 4 Ever | Owner & Exercise Specialist

With a Master Degree in Exercise Science Sherry continually strives to research the latest trends in the fitness industry. With the initial focus always on corrective exercise, she will work with you to safely reach your personal fitness goals. Whether it is an old sports injury or recent one her goal is to ensure you are able to work hard, live life to its fullest and be as pain free as possible.
Phone: 507-261-7411

Kara Short

Fit Personal Training | Personal Trainer | Nutrition Coach

Kara Short is a Certified Personal Trainer (NASM) and Certified Nutrition Coach. She opened her business, FIT, in 2012 and works with a variety of clients who are seeking to live healthier lives. Kara’s main interests as a coach include strength training and behavior/habit change through exercise and nutrition to ensure long term success.
Phone: 507-261-7411


Personal Trainer

Our philosophy is that you have everything you need to be successful, and we are here to guide you on your path to wellness and fitness. We want you to achieve your goals to lose weight, gain muscle, eat better, enjoy exercise, manage your stress and generally feel better.
We want you to leave your training session feeling amazing and empowered! We achieve that by working with you, creating safe and evidence-based workouts, strengthening you from the core out and the ground up. We are well-educated and avoid fads, focusing on well-researched fitness and nutrition concepts.

We encourage you to eat whole foods, and we’ll teach you to enjoy planning and prepping your meals and snacks so that you get enough of the right kinds of foods and feel satisfied. The “right” nutrition can be inexpensive, and it makes you feel great and full of energy.

Our space is warm and welcoming, and though we work you hard to get the results you’re looking for, our approach is kind and nurturing. We train the whole ‘you’ – body, mind & spirit. We know you are looking for more than just exercise, and you are busy. Our job is to care for you.


Reiki Master Practitioner

Marie’s practice is grounded in the belief that energy alignment and soul work enhance our ability to heal, physically, emotionally and spiritually. Reiki is a holistic therapy that uses gentle touch to help you relax and release stress, enabling the body systems to move into a state of balance and harmony. Marie is a healing arts practitioner including Reiki, shamanic healing, space clearings and Mt 10 Labyrinth coaching.

Marie holds a master’s degree in education and lives in Rochester, Minnesota.


More Information




“Homeopathy is a safe, effective system of natural medicine used by millions of people worldwide for more than 200 years. Homeopathic medicines are prepared from natural sources, are used in extremely small amounts, and are recognized by the U.S. Food and Drug Administration. They are non-toxic and, when properly administered, can be safely used with infants, children, adults and animals.”  National Center for Homeopath

Andrea sees clients of all ages and enjoys helping entire families. Her own family has been experiencing the life changing results of homeopathy for 15 years.

Andrea is a graduate of Northwestern Academy of Homeopathy, a four year program including two years of clinical training and experience. She is certified by the National Counsel for Homeopathic Certification and is a current member of the Minnesota Homeopathic Association. In 1992 she graduated with a BA from Mankato State University.