How Can Massage Therapy Be Medically Beneficial?
Stress relief is key to achieving a healthier lifestyle. Even a single massage session can significantly lower heart rate, cortisol and insulin levels–all of which help reduce daily stress.
Relax. Reset. Repeat. Massage has been shown to help the body enter a relaxing rest-and-recovery mode: an effect that lingers long after the massage is over.
Unlike other bad habits, poor posture can be relaxing to correct. Massage helps reinforce healthy and natural movements, which can get your posture back on track.
The pressure created by massage therapy moves blood through congested areas. This causes new blood to flow in, resulting improved body function.
High blood pressure has more misconceptions than nearly any other medical condition. But one effective way to stave off high blood pressure naturally is massage therapy.
Got neck, back or muscle pain? Odds are, sitting all day at the office is the culprit. Massage gets to the root of persistent pain by relaxing tense muscles.
As we age, joints tend to tighten, making range of motion more restricted. Massage helps keep joints more fluid, making you more flexible and less prone to injury.
One of the telltale signs of anxiety and stress is constricted breathing. Massage can play an important role in relieving respiratory issues and training the body how to relax.
45 million Americans suffer from chronic headaches and migraines. Massage helps ease the pressure and pain, which can also reduce the chance and frequency of headaches.
Studies indicate that regular massage can naturally increase the immune system’s cytotoxic capacity–the activity level of the body’s natural "killer cells".
Massage helps the body pump more oxygen and nutrients into tissues and vital organs. This makes massage therapy a great supplement to post-operative rehabilitation.
Rehabilitation can be frustrating. A continual massage program can accelerate the recovery process, as well as help you relax and stay motivated.
Meet Our Massage Therapists
Kim Kraft | Massage Therapist
Kim has a secret to her success. To be in tune with you. When she listens and responds to what your body is telling her incredible things happen. You will be amazed at how great the power of touch can be on your aching muscles.
These two ladies are experts at relaxing your sore muscles and giving you the relief you are looking for.
Call 507-208-4538 now to schedule your massage today