KRAFT THERAPEUTIC MASSAGE | MASSAGE THERAPIST
Kim has a secret to her success. To be in tune with you. When she listens and responds to what your body is telling her incredible things happen. You will be amazed at how great the power of touch can be on your aching muscles.
Cell Phone: (507) 676-5754
FIT COACHING | PERSONAL TRAINER | NUTRITION COACH
Kara Short is a Certified Personal Trainer (NASM) and a Certified Nutrition Coach. She opened her business, FIT, in 2012, and works with a variety of clients who are seeking to live healthier lives. Kara's main interests as a coach include strength training and behavior/habit change through exercise and nutrition to ensure long term success.
PERSONAL TRAINER | FITNESS 4 EVER | OWNER & EXERCISE SPECIALIST
With a Master's Degree in Exercise Science Sherry continually strives to research the latest trends in the fitness industry. With the initial focus always on corrective exercise, she will work with you to safely reach your personal fitness goals. Whether it is an old sports injury or recent one her goal is to ensure you are able to work hard, live life to its fullest and be as pain-free as possible.
Suzanne truly loves massage therapy. It allows her to help people on their own path to natural wellness. She enjoys talking with the client in order to develop the right treatment plan and finding the most effective massage modality to help their body heal. Sometimes this is a one-time session but most times a series of massage sessions are needed to get the body responding in a more healthful way.
She is well-practiced in multiple therapeutic modalities including Swedish, Deep Tissue, Trigger Point, Sports, Hot Stone, and Pregnancy Massage.
Emily is a late-comer to the fitness industry. Having hated middle school gym class (who really loves dodgeball, anyway??), she did, however, spend a lot of time dancing. As an adult, she discovered Zumba and realized that fitness is great when you find what you love.
She enjoys working with clients who are overwhelmed and intimidated by a "normal" gym, helping them find something that they love. Emily works to bring well-researched fitness and nutrition concepts to her clients, and helps them work on healthy and sustainable habits methodically and without resorting to quick-fix solutions (unless they work for the client).
Emily trusts her clients' intuition and empowers them to do the work necessary to achieve their goals, guiding and coaching them gently and effectively through positive feedback and evidence-based concepts.
"Homeopathy is a safe, effective system of natural medicine used by millions of people worldwide for more than 200 years. Homeopathic medicines are prepared from natural sources, are used in extremely small amounts, and are recognized by the U.S. Food and Drug Administration. They are non-toxic and, when properly administered, can be safely used with infants, children, adults and animals." National Center for Homeopath
Andrea sees clients of all ages and enjoys helping entire families. Her own family has been experiencing the life changing results of homeopathy for 15 years.
Andrea is a graduate of Northwestern Academy of Homeopathy, a four year program including two years of clinical training and experience. She is certified by the National Counsel for Homeopathic Certification and is a current member of the Minnesota Homeopathic Association. In 1992 she graduated with a BA from Mankato State University.
REIKI MASTER PRACTITIONER
Marie's practice is grounded in the belief that energy alignment and soul work enhances our ability to heal, physically, emotionally, and spiritually. Reiki is a holistic therapy that uses gentle touch to help you relax and release stress, enabling the body systems to move into a state of balance and harmony. Marie is a healing arts practitioner including Reiki, shamanic healing, space clearings, and Mt 10 Labyrinth coaching.
Marie holds a master's degree in education and lives in Rochester, MN.
CRANIOSACRAL THERAPY | REFLEXOLOGY | ACCESS BARS
Angela Seidl offers gentle, yet powerful therapies and nutritional products in the form of Reflexology, CranioSacral Therapy, Reflexology, Access Bars sessions, and Shaklee products. Client sessions take place with the client being fully clothed, lying on a comfortable table in a relaxed environment. Angela intends greater ease, joy, and well-being in the lives of her clients and in everyone, everywhere.