Vitality Chiropractic Blog

The Real Reason to Detoxify in Rochester

The Real Reason to Detoxify in Rochester

The Real Reason to Detoxify When you hear the word “detox,” what goes through your mind? There is SO much information out there that is confusing, weird and sometimes, unsafe. When I talk about detoxification I’m NOT talking about fasting or juice cleansing or cayenne pepper concoctions. What I AM talking about is supporting pathways…

What Can a Chiropractor Help With?

What Can a Chiropractor in Rochester Help With?

What Can a Chiropractor in Rochester Help With? There are many different types of issues and health conditions that a chiropractor at Vitality Chiropractic in Rochester is able to help with. In many cases people think that chiropractors are only for back pain, but chiropractic care in Rochester can benefit the whole nervous system along…

Living Life Through Healthy Habits in Rochester

Living Life Through Healthy Habits in Rochester

Living Life Through Healthy Habits I recently had the opportunity to hear John Maxwell speak at a conference I attended. Time has passed and there were lots of great speakers but John Maxwell’s words have stuck with me. What he said is this: “Everything worthwhile is uphill. Sadly, many people have uphill hopes, and downhill…

Tips for Reducing Toxic Burden in Rochester

Tips for Reducing Toxic Burden in Rochester

Tips for Reducing Toxic Burden Limit Exposure Wash fruits and veggies thoroughly. Choose more whole foods and fewer processed food products. Avoid artificial dyes, colors, flavors and sweeteners. Avoid storing acidic, salty or fatty foods in plastic–instead choose glass. Avoid canned foods–choose fresh or frozen. Avoid heating food in plastic containers–use glass or lead-free ceramic.…

Rochester Chiropractors May Relieve Migraines

Rochester Chiropractors May Relieve Migraines

Rochester Chiropractors May Relieve Migraines During a painful migraine, nothing matters but the migraine. The overbearing pain from migraines can limit someone to laying in a dark room. Forget about being able to work or looking after your kids because migraines prevent you from even being able to think. Fortunately, Rochester chiropractors know how to…

Rochester Chiropractic Clinics Help Joint Inflammation

Rochester Chiropractic Clinics Help Joint Inflammation

Why Choose Chiropractic Care in Rochester Chiropractic treatment is a viable solution for many different health issues. Whether you have a bulging disc in your back, colicky baby keeping you up at night, or you suffer from severe headaches several times per week, seeing a chiropractor can help. The key is to find the right…